15 push-ups from the knees
wrist-strengthening exercises
30 squats
30 alternating--rock-a-babies? (lol from table-top and one arm (R) and leg (L) go out
3 sun salutations
I'm building from the ground up. I will focus on the goal and the moment, not the strength and endurance I've temporarily lost.
This morning felt overwhelming. Body practice makes me feel more empowered. Time to get ready, go to training, complete errands for the hospital, and study for comps.
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